Lift the heavy, live the light! Khloe Kardashian is opening up to ET about her current workout routine and it’s as effective as it is comforting.
While He kardashian Star still makes an effort to go to the gym, she has learned not to worry when life gets in the way.
“My workouts are a combination of strength training and cardio,” he shares. “I give myself grace too. Not every day is perfect, but consistency matters more than perfection.”
Nowadays, some of her favorite ways to stay active happen at home with her daughter True, 7, and son Tatum, 3.
“It’s definitely a balance, but I stopped thinking of it as a separate moment. I try to combine everything when I can,” he said. Khloé in wonderland says the podcast host.
“With my kids, it’s all about making movement fun. We have dance parties, go for walks, or just play games that keep us moving.”
No matter what your schedule looks like, Kardashian believes it all comes down to making nutritious choices.
“Protein is everything to me when it comes to exercising. It keeps me strong, helps with recovery and makes all the effort reflect in results,” he explains. “No matter what I’m doing, eating properly is key.”
She adds, “I’ve learned the hard way that if I don’t eat enough protein, I’m sorry. I’m more tired, my workouts feel harder, and I don’t recover as well.”
That same mentality even carries over to your snacking habits.
“Honestly, protein has changed the way I feel on a day-to-day basis. When I prioritize it, I have more energy, feel full longer, and don’t reach for random snacks late at night. It just helps everything fall into place,” she notes. “When I stay the course, I feel stronger and more motivated.”
So instead of mindlessly eating, Kardashian is looking for something more intentional: her new Khloud Protein Chipsavailable in Nacho, sweet heatand Buffalo flavors.
“I wanted something that was truly a pleasure, but still supported my goals,” she tells ET. “They give me that crunch and satisfaction, but I still feel good eating them. It doesn’t feel like a compromise.”
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